Yam is rich in trace elements beneficial to human body. It has the functions of nourishing blood, brain, kidney and anti-aging. Carrot has the functions of invigorating the spleen, eliminating food, nourishing the liver, clearing away heat, detoxifying, penetrating rash, reducing Qi and relieving cough. Auricularia is sweet, mild and has many medicinal effects.
Step1:Chinese yam peeled and sliced, soaked in water to prevent oxidation and blackening. Carrot sliced, black fungus blistere
Step2:Start the oil pan. Add carrots, stir fry for a while and serve as standb
Step3:Add the base oil of fried carrot into yam and stir fry for a whil
Step4:Add the fungus and stir fry until it's broke
Step5:Add some salt to taste
Step6:Add carrots. Stir fry all ingredients for a few minutes
Step7:After turning off the heat, add some chicken essence for seasoning and you will be out of the po
Step8:In the dry autumn, we all need to eat more yam and stir fried fungus
Cooking tips:There are skills in making delicious dishes.