Chinese Food
Congee with mung bean and Lily
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Mung bean and Lily porridge is a kind of porridge made of mung bean and Lily. The protein and phospholipid contained in mung bean can stimulate nerves and increase appetite, which is necessary for many important organs to increase nutrition. Mung bean lily is a very suitable dessert for summer. It has a very good effect of heat dispelling. Use the recently used Kunbo casserole, which has a high utilization rate, to simmer in a small heat. Adjust it to the minimum heat for 40 minutes. This casserole has excellent heat preservation performance, good heat storage function and delayed burning power. It can minimize the loss of nutrition.
Cooking ingredients
Cooking Steps
Step1:Wash the Mungbean and soak in warm water for two hours.
Step2:Pull the lily into a flap. Discard the old part. Soak in water and a little salt for five minutes. Clean and control water for standby.
Step3:Clean the glutinous rice and drain the water.
Step4:Put the soaked mung beans and glutinous rice into the Kunbo casserole. Pour in water.
Step5:Close the lid and boil.
Step6:Turn down the fire. There is no air hole in this cover. The fire will not overflow the pot when it is adjusted to the minimum.
Step7:Cook until the mungbean is cracked. The glutinous rice is almost ripe when it becomes big.
Step8:Simmer for about half an hour, turn off the heat and simmer for ten minutes. . add the lily.
Step9:Then add in the ice sugar and bring to a boil over high heat. Turn the low heat to boil for 5 minutes. Turn off the heat. Continue to cover and simmer for 10 minutes.
Step10:It can be served when it's a little cold. In summer, it can also be put in a container with a lid and refrigerated for an hour
Step11:Cool down.
Step12:A bowl of cool green bean and Lily congee.
Step13:Finished drawings.
Cooking tips:If the mungbean is not soaked in advance, it can be boiled in water for a while and then put the glutinous rice. The amount of water can be increased or decreased by yourself. The amount of crystal sugar is also the same. You can reduce it first. Try the sweetness according to your family's taste. This casserole has a very good heat preservation. So it's a good way to use the remaining heat to stew for a while after turning off the fire. The porridge is very soft, waxy, and the soup is clear. There are skills in making delicious dishes.
