Chinese Food
Private kitchen cauliflower
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Cauliflower is more nutritious than ordinary vegetables. It contains protein, fat, carbohydrate, food fiber, vitamin A, B, C, e, P, u, calcium, phosphorus, iron and other minerals. Cauliflower is tender, sweet and delicious. It is easy to digest and absorb after eating. Its tender stem fiber is tender and delicious after cooking. It is suitable for middle-aged and old people, children and those with weak spleen and stomach and weak digestive function. Especially in the hot summer. When the mouth is thirsty and the urine is golden yellow. The stool is hard or not smooth. Use cauliflower 30g to fry the soup and drink it frequently. It has the effect of clearing away heat and thirst, diuresis and defecation.
Cooking ingredients
Cooking Steps
Step1:Wash cauliflower, blanch with water, drain and set aside.
Step2:Cut pork plums into minced meat. Marinate with a little cooking wine for a while.
Step3:Prepare the accessories.
Step4:Put the oil in the pot. Stir fry the garlic first. Then stir fry the onion, ginger, carrot, dried pepper and minced meat.
Step5:Add cauliflower and stir fry. Add salt, chicken powder and soy sauce. When the excess water is dried and colored, the pot will be ready.
Cooking tips:There are skills in making delicious dishes.
