Chinese Food
Sweet osmanthus yam
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Osmanthus yam belongs to Cantonese cuisine. It is sweet and refreshing. It has the effect of strengthening the spleen and kidney, nourishing the lung and resolving phlegm. It is suitable for phlegm, cough, tuberculosis, low fever, chronic bronchitis, diarrhea and other diseases. Ordinary people can eat to strengthen their bodies. The yam, which has the functions of nourishing the spleen and stomach, promoting the body fluid and lung, and nourishing the kidney and astringent essence, meets the sweet osmanthus which warms the stomach and disperses the cold, which makes this dish have double stomach nourishing effects.
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredient
Step2:Iron stick yam peeled and sliced. Preheat the pot. Put in the yam slices. Preheat for 30 seconds. Pour out the wate
Step3:Iron stick yam peeled and sliced. Preheat the pot. Put in the yam slices. Preheat for 30 seconds. Pour out the wate
Step4:Wash and dice cucumber and St. Mary's fruit with salt. Peel and dice apple
Step5:Pour in yam, sprinkle osmanthus honey, stir and serv
Cooking tips:The yam must be made of noodles. It tastes delicious when it is made of noodles. When scraping the skin, be careful not to let the skin and the slime of yam touch the skin. It is easy to itch. There are skills in making delicious dishes.
