Chinese Food
Nourishing qi and blood longan Laba porridge
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Cooking ingredients
Cooking Steps
Step1:Prepare all the ingredients. Cook the red beans first. Then boil the other ingredients together. You can boil more water. Put it in a bowl. When it's a little dry, you can add water.
Step2:Cut jujube into small pieces. It's easy to peel if it's soaked in osmanthus. Add jujube, osmanthus, wolfberry, brown sugar and crystal sugar when it's cooked.
Step3:This is the finished product. I forgot to take photos in front. But it's not difficult. I'm afraid of trouble most. So I like simplicity no matter what I do. These coarse grains don't have to be eaten on Laba Festival. They can be boiled at any time.
Cooking tips:These are all good recipes for nourishing blood, expelling cold and keeping warm. Have hot and humid can boil job's tears rice congee. It is the highest fiber. It can help to eliminate too much garbage in the body, reduce the blood fat concentration. It is suitable for drinking, big fish and big meat. Oatmeal can inhibit the rise of blood sugar. There are skills in making delicious dishes.
