Chinese Food
White fungus, lotus seed and Lily soup
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The autumn diet should follow the principle of nourishing yin and preventing dryness . The diet is suitable for nourishing Yin, moistening and juicy. It's the best way to drink tremella, lotus seed and Lily soup. It's a good nourishing product for nourishing and moistening dryness. It's very convenient to cook. You can eat it as you make it.
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients you need.
Step2:Lotus seeds and lilies should be soaked in water two hours in advance. Tremella should be soaked half an hour in advance.
Step3:Take the soaked tremella and tear it into small pieces.
Step4:Remove the core from the soaked lotus seeds.
Step5:Pour the tremella, lotus seed and Lily into the health pot.
Step6:Pour pure water into the health pot. Cover it.
Step7:Start the function of health pot nourishing soup. One procedure is 45 minutes.
Step8:Add the lollipop for the last 10 minutes.
Step9:Add jujube slices, dried osmanthus and wolfberry.
Step10:After cooking, you can eat it directly or stew for 1020 minutes.
Step11:The decoction of tremella, lotus seed and Lily, which can nourish yin and moisten lung, has been made.
Step12:Put it in a bowl and eat it.
Step13:It's autumn. Drink more soup to nourish yin and moisten lung. It can play a health care role.
Cooking tips:1. I use jujube slices. If you use the whole jujube, you can put it in with the white fungus, lotus seed and Lily and cook it. Don't put wolfberry into cooking too early to avoid loss of nutrition. 2. Like to eat the taste of sticky, soft and glutinous. It is necessary to extend the cooking time properly. 3. The amount of icing sugar can be increased or decreased according to your own preference. Or it can be changed into honey. There are skills in making delicious dishes.
