Chinese Food
Baby's supplementary diet with emerald egg soup
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When the fresh soybean is dried, it is the soybean. The bean sprouts and grows into the bean sprout Well, this is the change of Maodou in the past and this life. A kind of nutritious food with high protein, high iron and high fiber. Maodou is better digested after blanching, peeling and mashing. The baby won't flatulence. There's no beany smell. It's very fragrant and tender with eggs. Sprinkle some shrimp meat with chewing feeling. The baby can start. This nutrition and beauty is really the only one. Don't miss it.
Cooking ingredients
Cooking Steps
Step1:Refer to the preparation of ingredients for over 12 months old (no salt added within 1 year old) - 2 eggs, 2 fresh shrimps, 25g green beans, one piece of lemon cooking time - 20 minutes of difficulty analysis - primary important tips - 2 eggs are for mother and baby. One baby can eat half of the reduction.
Step2:Blanch the peas until they are done.
Step3:Head, tail and line of fresh shrimp. Because they take a long time to cook. You can deal with other ingredients first.
Step4:Put the prawns in the dish. Cover with lemon slices and marinate for 10 minutes. This step is mainly to get rid of fishy smell. Ginger can also achieve the effect. If our baby is not picky, steam it directly.
Step5:Boiled peas. Let cool and peel. The peeled peas are more delicate and easy for children to digest and absorb.
Step6:Put it into the blender. Add some water to make soybean juice.
Step7:Beat the eggs evenly.
Step8:Add 1 gram of low sodium salt. This kind of custard can also be eaten by babies under one year old. But do not put salt.
Step9:The ratio of soy sauce to egg liquid is 1-1. Pour about 120g of soy sauce into the egg liquid. Stir well.
Step10:Pass 12 sieves. Make the egg liquid more delicate. Remove bubbles and impurities.
Step11:Cover with a heat-resistant plastic film and tie a circle of small holes on the outer edge. Plastic wrap is used to block the water vapor produced by boiling water. It can also be replaced by a small plate.
Step12:Put the cold water into the egg liquid in the steamer. Turn the heat to medium and low for 15 minutes.
Step13:Steam the marinated shrimp on the pot for 57 minutes. It can also be boiled here.
Step14:Cut the shrimps. Adjust the particle size according to the baby's chewing ability.
Step15:You can enjoy the egg soup with shrimp mince.
Cooking tips:It is rich in unsaturated fatty acids. It can also promote the development of baby's intelligence and memory. Today, I mix it with eggs and shrimps. There are three kinds of high calcium and protein ingredients. There are skills in making delicious dishes.
