Sweet corn puree healthy food for baby. Promote gastrointestinal peristalsis recipe-Chinese Food-best chinese food recipes-cooking food

Sweet corn puree healthy food for baby. Promote gastrointestinal peristalsis

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Corn has a high content of cellulose. Dietary fiber can promote gastrointestinal peristalsis. Super sweet taste ~ baby can't resist it. Many mothers don't eat corn before the baby is 1 year old. They think the baby can't digest the corn husk. Most of the mothers who have done it are steamed or boiled first, then mashed and sealed. This is also the basic principle of making complementary food - first cooked and then mashed. Then you saw the way teak mother made corn puree. Is there any difference? Reference age - June 12

Cooking ingredients

corn:12

Cooking Steps

Step1:Cut the corn first, then pull it out. As shown in the second picture below. Split and then dial. It will be better. Tip - why don't you just cut the corn with a knife? Because that will lose the most nutritious part of corn - corn germ. So hemp people work harder. Peel off the corn. Keep more nutrition~

Step2:It's more convenient to split and then peel. Of course, you can also peel a seam first. Then you can peel.

Step3:Wash and put the blender to break. No need to add water. If your cooking machine doesn't work, it's OK to add water. We'll cook it later.

Step4:Beat it and pour it out.

Step5:Filter. Filter out the corn husks. It's time to test whether it's mother or stepmother. (*^__^*)……。。 After filtering, the screen is basically white skin.

Step6:Get the essence of a small amount. Pour it into a pot and boil it.

Step7:It's very thick after boiling. You can eat it. Try it. Is it super sweet?

Step8:Are you willing to eat? Is the arm still sore? Don't eat any more. Take some for the baby to eat once. Put the rest into the auxiliary food box while it's hot. Cover it up. Put it in the refrigerator when it's cool.

Step9:Tips - where are the different places? If it is steamed, juiced and filtered like most methods, the sanitation of the cooking machine and filter screen should be taken into account, resulting in secondary pollution and tertiary pollution. It can be cleaner. Why not? It's just a big change in order.