Auxiliary food for baby with two flowers in tomato juice. Broccoli + cauliflower + tomato + tomato sauce recipe-Chinese Food-best chinese food recipes-cooking food

Auxiliary food for baby with two flowers in tomato juice. Broccoli + cauliflower + tomato + tomato sauce

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Recently, I listened to a health program during my commuting time. It is suggested to eat more broccoli in autumn. Broccoli is nutritious and full of treasure. It contains protein, sugar, fat, vitamin and carotene. Its nutritional composition ranks first in the same kind of vegetables. It is known as the vegetable crown. Some people call broccoli God given medicine and doctor of the poor. So, I made this eggplant and two flowers. It's sweet and sour. You can try it if you don't like broccoli and cauliflower. American nutritionists are calling on people to eat more broccoli in autumn, because broccoli has the highest nutritional content in its stems, according to the website of the American Cancer Society. Both tomatoes and broccoli have excellent anti-cancer effects, but their research shows that there is a lot of unity.. Reference month age - over 1 year old

Cooking ingredients

broccoli:moderate amount

cauliflower:moderate amount

tomato:moderate amount

ketchup:moderate amount

sugar:moderate amount

salt:moderate amount

Cooking Steps

Step1:Use your hands to make small flower petals. Rinse. Soak in light salt water for 10 minutes. Broccoli does the same thing.

Step2:Blanch the water for 1 minute. Take it out. Rinse it with cold water. The same with broccoli.

Step3:After the cold water is washed, the color is more fresh and tender.

Step4:Peel and dice the tomatoes. Heat up the oil pan. Stir fry the tomatoes.

Step5:Stir fry. Add a teaspoon of sugar and stir fry until tomato juice is produced. Tips - add a teaspoon of sugar to stir fry the tomato. The sugar can make the tomato juicy.