Chia seed pudding recipe-Chinese Food-best chinese food recipes-cooking food

Chia seed pudding

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In recent years, Chia seed is very popular. But most people don't know how to eat it. Chia seed has a lighter taste and can be used in any food. It has a strong sense of fiber and fullness. It can effectively lower the GI value of a meal and slow down the rise of blood sugar. Tell you to make pudding by soaking chiya seed. It tastes great. If you don't like it, you can add it directly to the food to eat as black sesame with nuts. Today, I'll teach you three kinds of pudding made by chiya seed. Weibo @ Gulu fitness eating and drinking diary. Wechat Gulu fitness kitchen. Order more healthy recipes

Cooking ingredients

Chia seed:8

coconut milk / milk:8

purple potato:8

mango:8

cocoa powder:8

Cooking Steps

Step1:Mix chiya seed and coconut milk first. Refrigerate for 24 hours. Let chiya seed fully inflat

Step2:Purple sweet potato chiya seed pudding - the cooked purple sweet potato and milk are broken into purple sweet potato puree by the blender. Pour it on the bottom of the cup. Add the coconut milk chiya seed pudding on it (if you like to eat sweet, you can add half a banana or a small amount of honey in the purple sweet potato puree

Step3:Mango chiya seed sago - add water to make mango puree. Pour the chiya seed pudding into the bowl at the same time. Garnish with mango pudding and coconu

Step4:Coco chiya seed pudding - add a spoonful of sugar free cocoa powder and some honey to the chiya seed pudding and stir evenly. Finally, decorate with coconut. Add a little lemon peel to make the pudding more refreshing