Sweet potato brewed with bitter melon

balsam pear:1 purple potato:1 condensed milk:1 spoon salt (boiled water):2g https://cp1.douguo.com/upload/caiku/9/b/a/yuan_9b08a6335712b55eb3f4d71908794a6a.jpg

Sweet potato brewed with bitter melon

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Sweet potato brewed with bitter melon

Balsam pear can clear away heat and detoxify. It can nourish the skin and reduce blood sugar. Purple potato is rich in protein, cellulose, amino acid, vitamin and many kinds of minerals. The most praised and well-known is its anti-cancer function. Make these two treasures into cold dishes. Bring health to you and your family.

Cooking Steps

  1. Step1:Prepare the ingredients.

  2. Step2:Peel the purple potatoes. Cut into small pieces. It's quick to steam. It saves time. Put it in a container. Steam it under water. After boiling water (about 8 minutes of steaming

  3. Step3:The steamed purple potato is ground into purple potato mud with a spoon, and there is no granule.

  4. Step4:Add a spoonful of condensed milk. Stir well.

  5. Step5:Rinse balsam pear with cold water. Remove root, tip and slice. It's about one centimeter thick.

  6. Step6:Dig out the flesh of balsam pear and make it a balsam pear circle. (you can easily dig out the pulp of balsam pear with a small spoon.

  7. Step7:Add water to the pot and bring to a boil. Put in the cut balsam pear.

  8. Step8:Add a spoonful of salt (this will keep the balsam pear fresh green

  9. Step9:Take out the supercooled water immediately after blanching.

  10. Step10:Take out the drenched water.

  11. Step11:Purple potato puree. I like romantic purple in particular.

  12. Step12:Take a balsam pear ring. Take a small piece of purple potato mud (the size of purple potato mud is about the size of a balsam pear ring

  13. Step13:Put the purple sweet potato mud into the balsam pear circle. Compact and level it. Finish one by one.

  14. Step14:If you have sweet bitter melon, you can brew purple potato.

  15. Step15:Sweet bac

Cooking tips:There are skills in making delicious dishes.

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How to cook Sweet potato brewed with bitter melon

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Sweet potato brewed with bitter melon recipes

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