Weekend snack. Braised squid recipe-Chinese Food-best chinese food recipes-cooking food

Weekend snack. Braised squid

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Squid is rich in protein, calcium, iron and other minerals. Trace elements are also very rich. It's a kind of food with high protein, low fat and low calorie. Its nutritional value is no less than that of beef and tuna. Squid is easy to eat, low calorie and nutritious. It's refreshing. It's chewy and tough. It'll also activate your mouth muscles. The fat of squid is 4% of common meat. High content of taurine and other unsaturated fatty acids can inhibit cholesterol content in blood, improve liver function and help restore vision. Peptide and selenium have antiviral and anti radiation effects. Calcium, phosphorus and iron are good for bone development and hematopoiesis, and can effectively treat anemia. DHA (commonly known as brain gold) can nourish the brain and relieve fatigue. Taurine and EPA are effective emollients. After the braised squid, it's good to eat cold and hot. It's the best snack. It's also the best food with rice and wine

Cooking ingredients

braised soy sauce:moderate amount

vegetable oil:moderate amount

Cooking Steps

Step1:Soak the dried squid for half an hour. Then wash it repeatedly. Squeeze out the ink in the tube cavity. Otherwise, the color will be black

Step2:Put some oil in the wok. Add sugar and stir fry until it melts and foams

Step3:The color of the foam turns yellow. Immediately stir fry the squid and color it together

Step4:Add star anise, pepper, rice wine, braised soy sauce, salt, stir fry evenly, and add a small bowl of water to cook togethe

Step5:Turn the water to a low heat and cook for 10 minutes. When the soup is almost dry, turn it to a high heat and stir fry for one minute. Squid is easy to cook.