Chinese Food
Rice with black rice and seaweed
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1. Black rice contains protein, fat, carbohydrate, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients. It is rich in nutrients. 2. Black rice has many physiological functions such as eliminating free radicals, improving iron deficiency anemia, anti stress response and immune regulation; 3. The brass compounds in black rice can maintain the normal osmotic pressure of blood vessels, reduce the brittleness of blood vessels, prevent the rupture of blood vessels and stop bleeding; 4. Black rice has the effect of antibacterial, reducing blood pressure and inhibiting the growth of cancer cells; 5. Black rice also has the effect of improving myocardial nutrition and reducing myocardial oxygen consumption. -
Cooking ingredients
Cooking Steps
Step1:Take a small bowl. Half the purple rice and half the fragrant rice. The dosage accounts for 3 / 5 of the bow
Step2:I made an appointment for rice in the evening. Good morning. One of the advantages of making an appointment is that you don't need to make rice. You can make rice directly when you make an appointment. It's delicious to open the pot in the mornin
Step3:Cool the rice. Add sushi vinegar when it's a little warm. Mix well.
Step4:Spread laver on the sushi roll...
Step5:Prepare cheese slices, fried ham and cut cucumber. Slice cheese and ha
Step6:Spread a layer of black rice.
Step7:Squeeze on a layer of mayonnaise. Spread more if you like.
Step8:Spread cheese, ham, cucumber and other vegetables and fruits you like. Don't be too muc
Step9:Then roll it up. I've made two. The second one has meat floss in i
Step10:Cut. Cut. Cut Eat. Eat. Eat.
Step11:Try it. Although the black one is not good-looking. But it's nutritious. And it tastes different from white rice. With the mayonnaise of delivery loxieri, it tastes good and not greasy.
Step12:Sushi expert. Ha h
Cooking tips:You can choose the ingredients according to the vegetables you have. Generally, you can choose pickled cucumber, pickled radish, carrot, etc. There are skills in making delicious dishes.
