Chinese Food
Health ice moon cake (suitable for diabetics and the elderly) with two fillings
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I've just been promoted to the eldest treasure mother. In order to change the pattern for the baby to make auxiliary food, I started to cook myself. After putting the baby to sleep, I went to the kitchen to toss and turn. Most mothers come here like this. As a foodie, I also pursue the freshness and nutrition of the ingredients. Near the National Day Mid Autumn Festival. I make moon cakes for the motherland.
Cooking ingredients
Cooking Steps
Step1:Making stuffing - the first kind of green bean stuffing. The green beans are soaked one day in advance and one night in advance. The water is fully soaked.
Step2:The mung bean skin soaked in water is easy to crack. Then rub the mung bean with both hands to speed up its peeling.
Step3:Wash the mung bean skin with water several times. Peeling by hand is more difficult. If you feel trouble, you can buy peeled mung beans.
Step4:The peeled mung bean. It's yellow. Steam for 1 hour.
Step5:Let it cool out of the pot and crush it into mud with a spoon.
Step6:In the frying pan, put 20g of vegetable oil without too much flavor. I use sunflower seed oil. Then put 30g of Xylitol (extracted from corncob. Used to replace white sugar. Sugar for diabetics) and 50g of butter. After the xylitol and butter melt, add the steamed mung bean paste. Stir over low heat until the oil and mud are well dissolved and cool for use.
Step7:The second kind of filling - stomach nourishing and beauty filling. It is especially suitable for the elderly with bad stomach. Red bean. Poria cocos and Gorgon fruit are blistered one night in advance. Then put it in the pot and cook One point five Turn off the heat and simmer until cool.
Step8:Put the cooked stuffing into the blender and break it into mud.
Step9:Add 20g of vegetable oil to the pot. Dissolve 20g of xylitol and 50g of butter, then add the stuffing. Stir over low heat until the water evaporates.
Step10:You need to have patience to stir fry constantly. Otherwise, it will stick to the pot. The more oil you put, the more fragrant it is. It's not easy to dry.
Step11:Put a proper amount of glutinous rice flour in a clean, oil-free and water-free pot. Stir fry it over low heat and turn it slightly yellow. There is no raw smell. Make mature flour. Wait until the moon cake is made to stick with a layer to prevent it from sticking.
Step12:Making moon cake ice crust - add 30g xylitol and 20g vegetable oil into milk. Stir to dissolve completely. Then add clear noodles, sticky rice flour and glutinous rice flour several times. Stir with egg beater until there is no particle. Cover with plastic wrap.
Step13:Steam in the boiling pot for 30 minutes, then out of the pot. Stir with chopsticks and take out.
Step14:Knead into dough.
Step15:Cut into small dough of the same size. 20g. I use 50g mold. If I use 70g mold, I can use more faces properly.
Step16:Roll the dough into a crust, put in the stuffing, and then close it according to the wrapping method of the bun.
Step17:Press well with the mould. Dip some cooked powder. This is a mooncake with green bean filling.
Cooking tips:1. Filling can be adjusted according to personal preferences. It needs to be fried with oil. Otherwise, the stuffing is dry and not fragrant enough. But when packing, the stuffing is not good enough. Too much oil is more greasy. But it's easier to pack. 2. Some ice skins are made by mixing with chopsticks in the middle of steaming. It's easy to cook quickly and evenly. I'm the last one to stir. I found that they're not cooked thoroughly. I'll continue to serve. And it takes a lot of effort to mix. It depends on your personal situation. 3. The amount of ice skin can make 2526 ice skin mooncakes. There are skills in making delicious dishes.
