Chinese Food
Scrambled egg with celery Rosemary
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The 11th long holiday is over. Today is the first day of work. I don't know if you are still immersed in the food, drink and play during the holiday. You don't want to go to work. Even you don't think about food and tea, and you are tired physically and mentally. Well, you may have post holiday syndrome. Want to eliminate these symptoms. In addition to timely adjustment of work and rest, straighten the mind. But also timely clean up the stomach and intestines. Eat more fish and meat during the festival. Eat more fruits and vegetables to clear the intestines and expel toxins. Let the body enter a healthy working state as soon as possible. ➤ celery has the effect of clearing intestines and defecating, moistening lungs and relieving cough, and reducing blood pressure. Celery with high fiber can improve gastrointestinal peristalsis and speed up metabolism of human body. It is absolutely the first choice for small partners who are losing weight. Besides, celery has a high iron content. Eating it often can avoid the skin being pale, dry and colorless. It can make your eyes bright and black. On the first day after the holiday, use celery to clean your stomach.
Cooking ingredients
Cooking Steps
Step1:Celery without glute
Step2:Sliced celery without gluten for later us
Step3:Cut red rice and pepper into circles for standb
Step4:2 eggs into a bowl and brea
Step5:Pour cooking wine and salt into the bowl. Mix wel
Step6:Heat the oil in the pan. Pour the egg mixture into the pan. Stir fry quickly until golden. Dish out for later use
Step7:Then re heat the oil in the pot. Pour in the cut red rice and pepper rings and stir fry
Step8:Pour celery into the pot. Stir quickly over high heat for 2 minutes until broke
Step9:Then pour in soy sauce, sugar and salt in turn. Stir evenl
Step10:Pour the scrambled eggs into the pan. Stir evenl
Step11:It's out of the pot.
Cooking tips:1. The taste of celery is better when it is stir fried. 2. This dish must be stir fried in high heat to make it out of the pot quickly. There are skills in making delicious dishes.
