Chinese Food
Mixed black fungus with vinegar
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Auricularia auricula is known by nutritionists as the meat in the element and the king in the element . It is 20 times higher than spinach with the highest iron content in green leafy vegetables. It is about 7 times higher than pig liver with the highest iron content in animal food. It is the most iron content in all kinds of meat food. Auricularia auricula not only has the nutritional function, but also has the functions of Tonifying Qi, strengthening body, nourishing kidney and stomach, activating blood, etc. it can resist hemagglutination, antithrombotic, reduce blood fat, reduce blood viscosity, soften blood vessels, make blood flow smooth and reduce cardiovascular disease. Auricularia auricula is also a kind of weight-loss food. Because Auricularia auricula is rich in cellulose and a special plant gum. Both of these substances can promote gastrointestinal peristalsis, promote the excretion of intestinal fat food, reduce the absorption of food fat, so as to prevent the occurrence of obesity and reduce weight. Traditional Chinese medicine also believes that regular consumption of Auricularia auricula can Nourish Qi without hunger, lighten the body and strengthen the mind. Today's way of doing it. Moderate acidity and spicy. Crispy taste. Appetizer in summer
Cooking ingredients
Cooking Steps
Step1:Auricularia auricula is known by nutritionists as meat in the element and king in the element. It is 20 times higher than spinach with the highest iron content in green leafy vegetables. It is about 7 times higher than pig liver with the highest iron content in animal food. It is the most iron content in all kinds of meat food. Auricularia auricula not only has the nutritional function, but also has the functions of Tonifying Qi, strengthening body, nourishing kidney and stomach, activating blood, etc. it can resist hemagglutination, antithrombotic, reduce blood fat, reduce blood viscosity, soften blood vessels, make blood flow smooth and reduce cardiovascular disease. Auricularia auricula is also a kind of weight-loss food. Because Auricularia auricula is rich in cellulose and a special plant gum. Both of these substances can promote gastrointestinal peristalsis, promote the excretion of intestinal fat food, reduce the absorption of food fat, so as to prevent the occurrence of obesity and reduce weight. Traditional Chinese medicine also believes that regular consumption of Auricularia auricula can Nourish Qi without hunger, lighten the body and strengthen the mind. Today's way of doing it. It's moderate sour and spicy. It tastes crispy. It's appetizing in summer and refreshing in autumn. You must try it.
Step2:Cut garlic, green pepper and dry pepper wel
Step3:When the temperature is not high, you can soak the black fungus overnigh
Step4:Add some salt. Scrub clean. Tear the large piece slightl
Step5:Boil a pot of water. Blanch the black fungus in the pot and bring it out
Step6:Spread green pepper and dry red pepper on black fungu
Step7:Sprinkle garlic on i
Step8:Take a small bowl. Mix in salt, sugar, black rice vinegar, sesame oil, soy sauce. Mix well and pour over black fungus
Step9:Heat up the wok. Pour in a spoonful of cooking oil and bring it to smoke
Step10:Drizzle over the garlic. Mix well and serv
Step11:Spicy appetize
Cooking tips:1. Although the seasonings are all right, this dish is very simple. Raw soy sauce and vinegar are made according to their own taste. They like spicy food. Put more dry pepper. Like sour food. Put more vinegar. 2. Black fungus must be soaked in place. It's better to stay overnight. 3. This black fungus is of very good quality. It has a lot of meat and is thick. There is only a little bit of di. It tastes crisp and delicious. There are skills in making delicious dishes.
