Heat clearing, detoxification, low fat, healthy sweet potato, braised mustard recipe

Heat clearing, detoxification, low fat, healthy sweet potato, braised mustard

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Braised mustard with sweet potato is a folk remedy for clearing away heat and getting rid of cold. Mustard contains crude fiber. Traditional Chinese medicine believes that it can clear away heat and eyesight. Sweet potato has a lot of starch, calcium and other substances. It can help to grow and regulate the stomach. The combination of the two can clear away heat and expel toxin.

Cooking ingredients

water (for stewing sweet potatoes:100ml

water (for stewing mustard):80ml

water (for Lake powder):30ml

Cooking Steps

Step1:Peel and roll sweet potato. Soak in water for 20 minutes. Soak in white mucus. Rins

Step2:Wash and cut mustard; peel and pat ginger and garli

Step3:Oil in hot pot. Stir fried ginger and garli

Step4:Stir fry the sweet potatoe

Step5:Pour in 100ml of clear water. Bring to a boil over high heat. Cook over medium heat for 7 minutes

Step6:Add Mustar

Step7:Add sal

Step8:Add sesame oi

Step9:Add 80ml of clear water and simmer for 4 minutes at low and medium hea

Step10:Mix with starch and 30ml clear water to make water starch. Pour it over the sweet potato and mustard. Stir well. Wait until the soup is thick

Step11:Deliciou

Cooking tips:1. Sweet potato bubble water bubbles mucus. The purpose is to make it loose. 2. Material weight - 3 persons. There are skills in making delicious dishes.