Chinese Food
[Sanbao shrimp meatball soup]
(108066 views)The weather is getting colder and colder. It's most suitable to make some simple and nutritious soup dishes. I like insects, grass and flowers. It has a unique taste and high nutritional value. Cordyceps flowers are cultivated in the three provinces of Northeast China. It's a combination of insects and bacteria. It's a modern rare Chinese herbal medicine. It's rich in Cordyceps polysaccharide (including oxalic acid), protein, 18 kinds of amino acids, 17 kinds of microelements and 12 kinds of vitamins. It can nourish the lung and kidney, stop coughing It is suitable for deficiency of both lung and kidney, deficiency of essence and Qi, impotence, enuresis, cough, shortness of breath, sweating, weakness of waist and knees, cough, phlegm and blood. Today, I will make a simple and delicious soup dish with Cordyceps flower as the main ingredient. It can be easily finished by stewing in a beaker with a caterer. Have a baker. Everything is possible. -
Cooking ingredients
Cooking Steps
Step1:1. Materials collection. The meat ball is completely unfrozen. All materials are washed and water controlled for use.
Step2:2. Add ginger slices and salt to shrimp Zero point five Spoon. Sugar Zero point three Spoon. Peanut oil 3G. Pepper amount. Cooking wine 5g mix well and marinate for 10 minutes. Soak the meatballs in hot water for 10 minutes.
Step3:3. At this time, clean the Cordyceps flower, cut the baby cabbage and red pepper into small strips for use. Pour the beaker into the full boiling water cover and simmer (preheat) for 5 minutes.
Step4:4. Boil the full boiling water. Pour out the pre hot water. Add the shrimps and ginger. Fill the meatballs with full boiling water 8 minutes later. Cover the cup and shake the cup gently for 10 times and then simmer for 15 minutes. Turn the cup over and simmer for another 15 minutes.
Step5:5. Boil the water again. When the time is up, pour the shrimp and meatball soup out of the big bowl.
Step6:6. Add baby cabbage, red pepper, Cordyceps flower, peanut oil 2G, salt into the cup Zero point three Spoon. Sugar a few. Pour in full water until 8 minutes. Cover and simmer for 8 minutes.
Step7:7. Take out the Cordyceps flowers and put them into the deep plate. Put the meatballs and shrimps into the plate. Pour some vegetable soup and broth into the plate respectively. Sprinkle pepper into the plate. Pour the remaining broth into the braise beaker and mix. Keep warm at the same time.
Step8:8. Finished product
Step9:9. Finished product
Step10:10. Finished product. Crispy and tender shrimp.
Step11:11. Finished product. It's nice to drink warm soup when it's cool.
Cooking tips:The meatballs need to be fully defrosted and soaked in hot water for more than 10 minutes. The purpose is to be easy to stew and save time. Because of the variety of materials, the stew needs to be completed step by step. My Baker's stew beaker capacity is 270ml. The time and weight are adjusted with the stew beaker of my own. No stewing beaker can be finished with ordinary pot. There are skills in making delicious dishes.
