Chinese Food
Stewed prawns and cauliflower
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Prawns are rich in protein, calcium, phosphorus, magnesium and astaxanthin. It has the functions of invigorating the kidney and strengthening yang, promoting milk and anti toxin, lowering blood pressure and anti-aging. Cauliflower is also called cauliflower. It has the functions of detoxifying liver, reducing weight and weight, and delaying aging. When it comes to weight loss and slimming, cauliflower is one of the common ingredients. Shrimp is rich in protein. But it has less fat and tastes delicious. So it will be excellent no matter what kind of ingredients it is used with. In winter, my mother likes to make all kinds of casseroles, amaranth casseroles, cauliflower casseroles, balsam pear casseroles and so on At that moment, the pot is filled with a bowl. Every mouthful is the taste of happiness There are shrimps. It's my turn to show my mother. Green shrimp and cauliflower pot is very simple. It tastes really good. Every mouthful of soup never let go Try it if you don't believe it. -
Cooking ingredients
Cooking Steps
Step1:Heat the scallops for 15 minutes. (if the time allows, the hair can be frothed half an hour in advance
Step2:Remove the shrimp from the freezer and defrost.
Step3:Chop celery and set aside.
Step4:Wash cauliflower and cut into small pieces for use.
Step5:Clean and drain the defrosted shrimps with water. Set aside.
Step6:Fill about 1 / 3 of the pot with water (about 2 bowls). Put in scallops.
Step7:Boil until scallops boil for about 2 minutes. Add half a teaspoon of cooking oil.
Step8:Put in the cauliflower one by one. Then cover and simmer.
Step9:Stew for about 10 minutes. Cauliflower becomes transparent. Season with salt. Bring to a boil.
Step10:Put in the shrimps. Cover. Simmer for 5 minutes.
Step11:Season with winter vegetables and chicken essence.
Step12:Then add the chopped celery. Turn off the fire Enjoy the delicious food.
Step13:Please have a bowl. It's too sweet to stop. Low oil and low fat. Even if you lose weight and eat two bowls more, you are not afraid.
Step14:Aside - winter food is a kind of seasoning pickle in Chaoshan area. It should be available online. If you don't have winter food, you can season it with a little pepper.
Cooking tips:Cauliflower can also be changed to broccoli. It's also delicious There are skills in making delicious dishes.
