Chinese Food
Healthy lunch 21 (fried salmon + onion omelet + Lemon waterlogged radish)
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Autumn and winter are the times when our bodies are most likely to lack vitamin D. One of the important ways for human beings to get vitamin D is to bask in the sun. When the sunshine weakens in autumn and winter, if you don't pay attention to the intake of vitamin D in your diet, you will easily suffer from vitamin D deficiency. The best source of vitamin D is deep-sea fish, such as salmon and sardine. Every 100g of salmon contains 685iu of vitamin D, which is almost the total amount of vitamin D you need to take in a day. However, the vitamin D content of cultured salmon is much lower than that of wild salmon. The main ingredient of today's Bento is salmon. There are two ways to cook salmon. You can learn a lot. More recipes can be subscribed to Gulu fitness kitchen via wechat or Weibo @ Gulu fitness eating and drinking diary~
Cooking ingredients
Cooking Steps
Step1:Prepare ingredient
Step2:1. Onion omelet - Chop carrots and cucumbers and add them into the beaten eggs. Add some salt, white pepper and starch. Stir well.
Step3:Pour the oil into the pan and put some chopped onion rings. Pour the egg paste into the rings. Fry slowly over low heat. Cover the pan and simmer until done.
Step4:2. Stir fry carrot and onion - shred carrot and onion. Put oil in the pan. Stir fry the carrot until it is 5 years old. Stir fry the onion again. Season with salt before leaving the pan.
Step5:Slice salmon and marinate with salt, pepper and lemon juice for a while. Slice mushrooms for later
Step6:3. Fried Tricholoma with salmon - heat the oil pan, stir fry the mushrooms first, and then put salt in it. Then, put the mushrooms aside. Stir the salmon gently. When the salmon changes color, stir the mushrooms back together and fry
Step7:4. Pan fry Salmon - put a small amount of olive oil in the frying pan. Fry the salmon skin downward for 1 minute. Pan fry both sides until golden brown. Add the pan and sprinkle some black pepper.
Step8:5. Lemon pickled Cherry Radish - cut Cherry Radish into slices. Marinate with a little salt for 10 minutes. Pour out the water. Wash with water. Add sugar and sliced lemon slices. Refrigerate for half an hour to taste better
Step9:Two ready-made pictures
Cooking tips:There are skills in making delicious dishes.
