Chinese Food
Papaya, tremella, lotus seed and Lily soup
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Papaya has a delicious taste and a therapeutic effect, especially for women. It also contains carotene and rich vitamin C. It has strong anti-oxidation ability. It can help the body repair tissues, eliminate toxic substances, enhance human immunity, and help the body resist the invasion of viruses including H1N1. With the white fungus, red date, lotus seed, Lily and wolfberry, it is especially dry in this autumn and winter alternate season. Taking more papaya, white fungus and lotus seed soup will help relieve dry skin, dry throat and itch.
Cooking ingredients
Cooking Steps
Step1:Most of sulfur can be removed by changing water twice in two hour
Step2:Prepare the cut section of Chinese date, Chinese wolfberry and papay
Step3:Soak the lotus seeds and put them in the casserole. Add 2 liters of water and put the dates in the casserole. Bring to a boil over high heat, turn to low heat and simmer for about 40 minutes until the lotus seeds are soft and rotten
Step4:Add Lily and wolfberry and continue stewing for 10 minute
Step5:Cook papaya for another 5 minute
Step6:The other half of papaya. Scoop out the seeds. Dig out part of the pulp. Carve out the lace
Step7:Nutritious, moisturizing and beautifying. MM people should eat more
Step8:Pretty.
Cooking tips:In the process of drying tremella and lotus seeds, sulfur is used to smoke some residues. Although the standard of the food and drug administration is that, it's better to eat less. The purchased tremella and lotus seeds can be dried or soaked in water for two hours before eating, and 80% of the sulfur can be removed for cooking.
