Fat reducing Companion: Stewed shrimps with okra

okra:ten shrimps in COFCO:one bag (175 g) cooking wine:spoon egg white:half salt:moderate amount https://cp1.douguo.com/upload/caiku/3/f/f/yuan_3f89a72bcd42891bc8d652eb8df74d2f.jpeg

Fat reducing Companion: Stewed shrimps with okra

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Fat reducing Companion: Stewed shrimps with okra

The autumn wind blows. The autumn fat is thick as the Chong and Lai and Mei and Cheng female. We launch my good fat reducing dish and share our slogan with you - as long as protein. No fat.

Cooking Steps

  1. Step1:A bag of prawns from Dayang family. Softened at room temperatur

  2. Step2:Shrimp is super bi

  3. Step3:Cho

  4. Step4:Mix wine, salt and half egg whit

  5. Step5:Put it in the decoration bag for standb

  6. Step6:Cut off two ends of okr

  7. Step7:Hollowing out with tool

  8. Step8:Tea needle turns around at both ends. Hollowing out okr

  9. Step9:Poke the core out of the small end with a stra

  10. Step10:Look. It's empty

  11. Step11:Squeeze the shrimp in the flower mounting bag into the okr

  12. Step12:Steam for 10 minute

  13. Step13:Cut out a shrimp tail shape with radish. Insert it into the small mouth of okra. Put on the plate. Squeeze some sweet and spicy sauce. O

Cooking tips:The tea knife is very sharp. You should be careful when digging the okra. The sweet and spicy sauce is the leftover chicken pieces from the last KFC. You can see how I live. Ha ha, there are skills in making delicious dishes.

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