Winter melon and spareribs soup nourishing good nutrition recipe-Chinese Food-best chinese food recipes-cooking food

Winter melon and spareribs soup nourishing good nutrition

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Stewing nourishing soup can not only ensure that the original flavor of the ingredients will not be destroyed, but also a healthy way of cooking. It is very suitable for the elderly and children. So let's cook soup for our family this winter. Wax gourd is cool and sweet. It can enter lung, large intestine and bladder meridian. It has the effect of diuresis, edema elimination, heat clearing and phlegm resolving. There are a lot of calcium phosphate and collagen in the ribs. The decoction with spareribs and wax gourd for slow fire has the functions of clearing away heat and eliminating fire, benefiting essence and nourishing blood, nourishing yin and strengthening yang.

Cooking ingredients

Cooking Steps

Step1:Blanch the ribs with warm water until discolored. The initial water temperature is about the same as the body temperature. After slowly boiling, the blood water will come out. Don't bring out the blood froth when fishing for the spareribs.

Step2:Cut two pieces of ginger. It's easy to cut the ginger so that it tastes good and finally fished out. Students who don't like ginger can cut it like this.

Step3:Pour hot water into the casserole. Add the boiled spareribs and ginger slices. My family is small. I use a small electric casserole. It's been in high heat for over an hour. You can also use a casserole to cook on natural gas. Turn it to a low heat when the heat is high.

Step4:Winter melon cut 1.5cm A thick piece of.

Step5:After more than an hour, the soup began to turn white.

Step6:Add the wax gourd slices. Add a little salt. This kind of soup doesn't need to be too strong. It's also less salt. It's only delicious when it's clear and light.

Step7:Boil it for another half an hour. When the wax gourd is soft, you can get out of the pot. According to personal taste, put onion or coriander. Or nothing.