Chinese Food
Shrimp with garlic and okra for one person
(108331 views)
Shrimp is extremely nutritious. It contains several to dozens of times more protein than fish, eggs and milk. It is also rich in minerals such as potassium, iodine, magnesium and phosphorus, as well as vitamin A and aminophylline. Okra contains a kind of mucinous liquid, arabinoglycan, galactan, rhamnosan, protein, etc. it can help digestion, enhance physical strength, protect liver, strengthen stomach and intestines. With special fast and low calorie collocation techniques, this Kwai dish is especially suitable for the sisters who are afraid of being fat. They don't have the burden to eat. From summer to winter. They taste too much. They are gaining weight. Come on with me. I'll lose weight when I'm full-
Cooking ingredients
Cooking Steps
Step1:After washing the Flammulina mushroom and okra, cut off the tail of Flammulina mushroom and discard it.
Step2:Prepare the shrimps. The amount of shrimps in a bag is just right.
Step3:Clean Flammulina velutipes and tear small strips with your hands.
Step4:Put water in the pot. Boil it and put in the water of Flammulina velutipes. Remove and drain after softening.
Step5:Don't cut off the tail of okra. Don't cut too much in this step. Cut out the hollowed out part. Just like the picture. It leaks out the hollow part. The next step is to use water to make the gummy liquid of okra. And that part of gummy liquid is very good for the body. Don't waste i
Step6:Add water to the pot. Put in okra after boiling. The surface will turn bright green. If you like to eat hard taste, you can reduce it for a while. If you like soft taste, you can extend the time of watering. Take it out when you're ready.
Step7:Sliced okra.
Step8:Add some water to the pot. After boiling, pour in the fresh shrimps of Dayang aristocratic family that I bought online. When the water boils again, fish out the shrimps for use.
Step9:Put shredded ginger, mashed garlic, soy sauce, oyster sauce and sugar in a container. Mix well.
Step10:Spread a layer of Flammulina mushroom evenly on the plate. Put the cut okra and shrimp on it. Pour the sauce on the dish.
Step11:In another pot, add 20g oil into the pot. Heat it up until there is a little smoke. Turn off the heat. Pour the hot oil on the sauce surface.
Step12:Cut the peppers into small circles. Sprinkle them on the top. Stir them evenly and then they will start
Cooking tips:1. Our taste is light. The flavor of oyster sauce and soy sauce has met our needs. We can add a small amount of salt to the sauce for seasoning. 2. Garlic is the best mashed garlic. Hot oil is more likely to stimulate the aroma of garlic. 3. The quality of the fresh shrimps from the Dayang family I bought online is really good. They can be used directly after opening the bag and washing it. There is no shrimps line, which saves the work of selecting the shrimps line. The lazy must be Amway and good at cooking.
