Stir fried pork liver and baby's supplementary food recipe

pig liver:200g corn starch:20g yellow pepper:40g red pepper:40g ginger slices:5g onion:25g https://cp1.douguo.com/upload/caiku/3/e/4/yuan_3e25f811e6b112ac7e77e333a6d4a6a4.jpg

Stir fried pork liver and baby's supplementary food recipe

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Stir fried pork liver and baby's supplementary food recipe

About pig liver. It really has a lot of benefits. Pig liver contains a lot of iron. It can help baby prevent iron deficiency anemia. Pig liver contains protein, lecithin and microelements, which is good for baby's intelligence and physical development. I also add a little red, yellow pepper rich in vitamin C. It can promote the absorption of iron in pig liver. Perfect match.

Cooking Steps

  1. Step1:Reference age - more than 15 months. Food preparation for non allergic baby - pig liver 200g, corn starch 20g, yellow pepper 40g, red pepper 40g, ginger 5g, onion 25g cooking time - 20 minutes difficulty analysis - Primar

  2. Step2:Soak the pig liver in advance to wash the blood. Because there are a lot of blood and mucus in the pig liver. It can only be removed after being fully soaked and rinsed. In this way, it will be crispy, tender and refreshing after being fried, and will not have the smell of blood. Pig liver purchase - we want to choose the tender pig liver with bright red color, fluffy texture and soft taste. Do not choose the pig liver with green color and hard texture. Before purchasing, you can press it by hand. You need to buy elastic ones. You can poke the liver with a little finger force. You can even poke a small mouth. This kind of liver is of good quality. It's crispy and tender enough to fry. Hemp people go to the market or supermarket to open their eyes to choose.

  3. Step3:Take out. Drain and slice. Do not cut the pork liver too thin. It is suitable to cut the pork liver into 23 mm thick. The fried pork liver is soft and tender. If cut too thin, it will harden easily when heated.

  4. Step4:Add a spoonful of cooking wine and a spoonful of soy sauce.

  5. Step5:Add sugar to make it fresh.

  6. Step6:Add ginger.

  7. Step7:Pour in starch. Mix well and marinate for 15 minutes. Before frying, marinate with soy sauce, cooking wine, sugar and ginger slices to further deodorize. Then add dry starch and mix well. The taste of fried pork liver will be smooth and tender.

  8. Step8:Start cutting. Dice yellow peppers and dice red peppers.

  9. Step9:Dice the onion.

  10. Step10:Start the pot. When the water boils, put the pork liver into the leaky spoon and put it into the pot. Use chopsticks to quickly stir and blanch the water. It's a very important step. How to do it depends on here. Quick blanching. As for the use of a leaky spoon is to control pig liver. Don't run everywhere. It's easy to get it out of the pot at one time.

  11. Step11:Just wait for the liver to turn pink. Take it out immediately. Don't wait for it to turn all white. All white will be old.

  12. Step12:Add proper amount of water to the starch, and adjust it to water starch for standby.

  13. Step13:Brush the pan with oil. Add the onion and stir.

  14. Step14:Add diced yellow and red peppers.

  15. Step15:Add a scoop of soy sauce, a little salt and a little sugar.

  16. Step16:Pour in water starch.

  17. Step17:Add pig liver. Hot oi

  18. Step18:

Cooking tips:As for pig liver, there are many benefits. Pig liver contains a lot of iron. It can help babies prevent iron deficiency anemia. Pig liver contains protein, lecithin and microelements, which is good for baby's intelligence and physical development. There are skills in making delicious dishes.

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Stir fried pork liver and baby's supplementary food recipe recipes

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