Chinese Food
Stir fried pork liver with pepper and carrot
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Cooking ingredients
Cooking Steps
Step1:Soak the pig liver in water for half an hour. Slice it. Rinse it with water several times more. Mix the raw sauce, cooking wine and starc
Step2:Cut the carrot into diamond slices. Cut the sharp pepper into the hob. Cut the scallion, ginger and garlic to the end
Step3:When the oil is hot in the pan, stir fry the onion, ginger and garlic. Stir fry the pork liver over high heat for about five or six minutes. Remove and set aside
Step4:Put the oil in the pot again. Stir fry the carrot. Stir fry the pepper
Step5:Stir fry pork liver for two minutes. Season with salt.
Cooking tips:1. Pig liver is rich in nutrition, but it is the main place for detoxification and excretion of some substances in the body. The toxin produced by metabolism will be accumulated in pig liver. It is scattered in tens of thousands of hepatic sinuses. Therefore, before cooking, soak in clear water for more than half an hour. Change the water repeatedly until the water is clear, so as to thoroughly remove the poison in the blood and bile of the liver; 2. The water soaked in the liver is better with light salt water; 3. In order to eliminate the residual parasitic eggs or bacteria in the liver of the pig. When cooking, the time should not be too short. At least, fry in a hot fire for more than 5 minutes, so that the liver of the pig turns completely gray brown To the blood silk is good; 4, a person should not take more than 300 mg of cholesterol from food every day. And every 100 grams of fresh pig liver contains more than 400 mg of cholesterol. Therefore, patients with high blood pressure and coronary heart disease had better not eat pig liver. Healthy adults. Do not eat more than 50 grams of pig liver a day. There are skills in making delicious dishes.
