Every autumn, the smell of roasted chestnuts wafts from the streets. Chestnut is warm and sweet. It has the functions of nourishing stomach and spleen, tonifying kidney and tendons, promoting blood circulation and hemostasis, relieving cough and resolving phlegm. The nutrition of chestnut is very high. And the sugar index of chestnut is low. You can eat it without any burden. If you are too lazy to go shopping and have an oven at home, you can bake delicious and skinny chestnuts at home. -
Step1:Clean the chestnuts.
Step2:Cut a hole in the back of the chestnut with scissors.
Step3:It doesn't need to be too deep. Just touch the chestnut with the scissors.
Step4:Cook with cold water at the same time. Boil for another three minutes.
Step5:Take out the chestnuts. Drain the water.
Step6:Put the chestnuts in a plastic box. Pour in some vegetable oil.
Step7:Close the lid. Shake it hard. This will allow each chestnut to stick oil evenly.
Step8:All the chestnuts with oil are bright.
Step9:Preheat the oven 200 degrees in advance. Bake in the middle for 20 minutes. Then put the white sugar into 10 grams of water. Heat up in water. Make the white sugar melt completely.
Step10:The chestnuts are all open at this time. Use a brush dipped in sugar water to brush on the surface of the chestnuts, especially in the open part. Then put it in the oven and bake for five minutes.
Step11:It's time. At this time, the chestnuts have shown their golden flesh. With a little squeeze, you can peel a complete chestnut.
Step12:If there is an air frying pan, preheat it 200 degrees in advance. Bake it for 15 or 6 minutes. Take out the baking blue and shake it.
Step13:It's a very simple way to bake a big brand.
Step14:And it's easy to peel. With a little pinch, you can broadcast a complete chestnut kernel.
Cooking tips:1. When buying chestnuts, choose chestnuts with full grains and medium size. Don't buy too big. It's not easy to bake. 2. Coat the chestnut with vegetable oil, which can effectively prevent the chestnut from being burnt. 3. Because of the size of chestnuts and the temperature difference of each oven, the baking time provided in the formula is only for reference. At the same time of baking, you can take out a chestnut and taste it first to see if it is ripe. If not, extend the baking time. The chestnuts must be fully roasted before they taste good. 4. Use a pair of scissors to cut the chestnuts. They will crack when they are roasted. If you're lazy and omit this step, be prepared to crackle in the oven when the chestnuts are baked. Besides, not all chestnuts can crack. There are skills in making delicious dishes.