Chinese Food
Fried crucian
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The protein contained in crucian carp is high-quality, complete and easy to digest and absorb. It is a good source of protein for patients with liver and kidney diseases, cardiovascular and cerebrovascular diseases. Regular eating can enhance the disease resistance. Patients with hepatitis, nephritis, hypertension, heart disease, chronic bronchitis and other diseases can often eat it.
Cooking ingredients
Cooking Steps
Step1:Buy fresh crucian carp, remove gills and internal organs, clean them, sprinkle salt, marinate them for two hours, taste them, rinse them with water and drain the
Step2:The pickled fish is coated with a thin layer of flour on the opposite sid
Step3:Put some oil into the non stick pot and heat to 67% heat, then fry the fish over medium low heat
Step4:Fry one side until it's golden, turn it over carefully and fry the other sid
Step5:Pan fry crucian until golden brown on both sides and serv
Step6:Pan fried crucian carp into the dis
Step7:It makes crucian carp's flesh tender and deliciou
Step8:But there are a lot of fish bones, but you can also eat them after frying until they become crispy, which is more beneficial to calcium supplement
Step9:Delicious fried fish with rice is standar
Step10:Dinner with small wine has a different tast
Step11:The fried crucian carp is crispy on the outside and tender on the inside, crispy and crispy on the inside. It's wonderful
Step12:Of course, this delicious dinner needs fruit, pomegranate, sweet and beautiful
Cooking tips:The protein contained in crucian carp is high-quality, complete and easy to digest and absorb. It is a good source of protein for patients with liver and kidney diseases, cardiovascular and cerebrovascular diseases. Regular eating can enhance the disease resistance. Patients with hepatitis, nephritis, hypertension, heart disease, chronic bronchitis and other diseases can often eat it. There are skills in making delicious dishes.
