Chinese Food
Sauerkraut and broad bean paste
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Broad bean contains calcium, zinc, manganese and phospholipid, which are important ingredients for regulating brain and nerve tissue. It is also rich in cholelithine, which can enhance memory and strengthen brain function. The calcium in broad bean is beneficial to the absorption and calcification of calcium by bone and can promote the growth and development of human bone. Rich in protein and cholesterol free, it can improve the nutritional value of food and prevent cardiovascular disease. Vitamin C in Vicia bean can delay arteriosclerosis. Dietary fiber in Vicia bean skin can reduce cholesterol, promote intestinal peristalsis and prevent colorectal cancer. However, fava bean contains sensitizing substances. A very small number of people with allergic constitution will have different degrees of allergies, acute hemolysis and other toxic symptoms. It is commonly known as fava bean disease. -
Cooking ingredients
Cooking Steps
Step1:Boil the broad bean. Control the wate
Step2:Peelin
Step3:Mash with a rolling pi
Step4:Diced pickles, chopped ginger and garli
Step5:Put a little oil in the pot and heat it up. Add pepper, ginger and garlic. Stir fry the fragrance. Take it out and don't use it
Step6:Stir fried diced pickle
Step7:Put in the mud of broad bean. Stir wel
Step8:Add pickle juic
Step9:Stir evenl
Step10:Soup reduced. Out of pot. Dish and sprinkle with Scallio
Cooking tips:Broad beans don't have to be ground into fineness. A little bit of grain makes the taste richer. Pickle juice is the water for pickled pickles. It has a strong salty taste, so there is no salt in the finished product. Pickle juice can also be replaced by water. And according to the number of pickles. Appropriate seasoning and delicious cooking skills.
