Chinese Food
Millet and pumpkin porridge
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To lose weight, we need to eat coarse grains. This bowl of porridge is not only for reducing weight, but also for high blood pressure.
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients. Millet 150g. Pumpkin half (300g
Step2:Wash the millet simply. Soak it in water for ten minutes.
Step3:When soaking millet, peel and flesh the pumpkin and cut it into small pieces.
Step4:Take half of the cut pumpkin and beat it into pumpkin puree with a blender.
Step5:Put the millet in the water and boil it first. Boil it for about 20 minutes after the water is boiled. Put the pumpkin pieces on the medium heat and continue to cook for about 10 minutes. Pour in the pumpkin mud and cook it on the low heat. At this time, it needs to be stirred and boiled at the same time. On the one hand, it is to stir evenly. On the other hand, it is to prevent the paste pot. Cook it for about 10 minutes. Turn off the fire and serve porridge. If you like sweet, you can add some sugar
Cooking tips:1. Soaking millet for a while can reduce the time of cooking porridge. 2. After the pumpkin puree is put into the pot, it must be boiled over a small fire and stirred at the same time. There are skills in making delicious dishes.
