Chinese Food
A small bowl of pumpkin porridge. Dispel dryness and nourish energy.
(97089 views)Today's sharing may make my friends feel that such a bowl of ordinary porridge is also worth sharing? So I want to ask you how do you know how to eat healthy and nutritious? The daily intake of all kinds of food specified in the dietary guide for Chinese residents is expressed by the dietary pagoda. It is divided into five layers - cereal food is at the bottom. Each person should eat 300500g per day; vegetables and fruits occupy the second layer. 400500g per day should be eaten. So I recommend that when you cook rice or porridge, you should choose a variety of ingredients. This will be more healthy. There are six ingredients in my bowl of porridge. The porridge will be more delicious. Autumn is a good season to eat pumpkins. In autumn, the climate is dry. Eat more food rich in vitamin A and vitamin E. it can enhance the body's immunity and is very helpful to improve the symptoms of autumn dryness. Pumpkin is rich in vitamin E. It contains β - carotene, which can be converted into vitamin A after being absorbed by human body
Cooking ingredients
Cooking Steps
Step1:Peel and wash the pumpkin, then dice it.
Step2:Wash the rice, glutinous rice, millet and cereal together.
Step3:Clean the fresh lily and control the water.
Step4:Put all the ingredients into the rice cooker. Add some water.
Step5:Choose to cook porridge for two and a half hours. You can eat delicious porridge.
Step6:Stir it with a spoon. The squash will become golden and float in the porridge.
Cooking tips:1. From a health point of view, it is not recommended to add sugar to porridge. The slight sweetness of pumpkin itself is enough. 2. Because pumpkin is rich in beta carotene, don't eat too much in a day. Avoid carotene yellow skin disease. There are skills in making delicious dishes.
