Chinese Food
Milk flavored millet oatmeal
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Oats are made into cereals through fine processing, which makes it more convenient to eat and improves the taste. It has become a popular health food. Among them, dietary fiber has many beneficial biological effects, which can reduce the low-density fatty protein of triglyceride, promote the excretion of cholesterol, prevent and treat diabetes, reduce the occurrence of vascular complications of diabetes, relieve constipation, help the patients with habitual constipation; oatmeal is a kind of low-temperature food, easy to cause satiety after eating, and has the effect of reducing weight for a long time. In addition, oats are rich in vitamin B1, B2, e, folate, etc., which can improve blood circulation and relieve the pressure brought by life and work; minerals such as calcium, phosphorus, iron, zinc, manganese, etc. also have the effect of preventing osteoporosis, promoting wound healing and preventing anemia. Millet. Also called chestnut rice. Millet has a very high nutritional value. It is rich in vitamins, protein, etc. especially for people with poor stomach and intestines. They can drink some millet porridge
Cooking ingredients
Cooking Steps
Step1:Say hello to millet and cerea
Step2:Wash millet. Add 600g water and bring to a boil. Turn it to a low heat and simmer until it is sticky and turn off the heat (stir in the middle of the process. Be careful not to paste the bottom
Step3:Mix with oatmeal and soak for 5 minute
Step4:When eating, add 100g milk and mix wel
Step5:I like the sticky ones. If you like the thinner ones, you can put 100g more water to boil millet
Step6:It's good for young and old.
Cooking tips:There are skills in making delicious dishes.
