Thanksgiving is coming. Make a warm stewed lamb chops to make up for the family. Mutton chops are warm and often eaten in winter. They can not only increase body heat, resist cold, but also increase digestive enzymes, protect stomach wall, repair gastric mucosa, help spleen and stomach digest and play an anti-aging role. Lamb chops contain protein, fat, carbohydrate, calcium, phosphorus, iron, magnesium, fluorine, vitamin B1, vitamin B2, niacin, cholesterol, trypsinogen, calcium phosphate, calcium carbonate, magnesium phosphate, collagen, bone mucin, elastin, phospholipid, glycogen and other nutrients. Thanks for bean and fruit food and COFCO. Com to promote high quality lamb chops. -
Step1:First, prepare all the seasoning. Chop the garlic. Wash and cut the green onion into scallions. Wash and cut the ginger into ginger slices. Set asid
Step2:Take the lamb chops out of the refrigerator freezer overnight in advance. Put them into the refrigerator to defrost. Or take out the cold water from the refrigerator an hour in advance to defrost.
Step3:Cut the lamb chop into small pieces. Was
Step4:Put some water, lamb chops, scallion and ginger slices into the pot. Blanch for two minutes and take out (in order to let the blood and foam out
Step5:Wash it repeatedly with clean warm water. I have rinsed it twice with warm water, and control the water content.
Step6:Pour oil into the pot. Heat over high heat. When it's seven years old, add 5 pieces of chopped scallions, garlic and ginger into the pot and stir fry
Step7:Immediately put in the Zhuo good lamb chop. Stir fry for three minute
Step8:Then quickly pour in the soy sauc
Step9:Stir fry the lamb chop until it is colore
Step10:Add grass, sand, leaves, cinnamon, star anise, vetch, prickly ash and crystal suga
Step11:Pour in water foam over the lamb chop. Add cooking win
Step12:Then burn it with medium heat and skim off the foa
Step13:In order to prevent sticking to the pot. It is easy to taste. I pour all the ingredients into the casserole. Add salt, cover and simmer for about an hour.
Step14:When the stew is almost half full of water, use chopsticks to turn the mutton over. The purpose of turning over is to have a uniform color
Step15:Continue to cover the pot and ste
Step16:When the stew is almost dry, change the heat to collect the juice and put it into the pot.
Cooking tips:There are skills in making delicious dishes.