Heat clearing, detoxification, spleen strengthening, Qi Nourishing, mind calming, spring, summer and autumn essential soup
Step1:Prepare several kinds of materials and clean them up. (there are whole bags of cold and refreshing products in many places in the south, so you don't have to match them by yourself.
Step2:The spareribs fly first. That is, put water and spareribs in the pot. After rolling, remove the spareribs
Step3:Put the spareribs together with lotus seeds, job's tears, Yuzhu, Huaishan, Gorgon fruit, Lily and ginger into the pot. Add boiling water to the pot
Step4:Boil the soup over and over for an hour or more
Step5:Add some salt to taste after cooking.
Cooking tips:Qingliangbu herbs - white lotus seed, black lotus seed, Yuzhu, job's tears, lily, dangshen, sand ginseng, wolfberry, red dates, Huaishan (yam), Baishu can be increased or decreased according to your own preferences. Note - the food should be fresh. Don't eat it. When making soup, you should pay attention to the skill of quantity and delicious cooking.