Chinese Food
Red date peanut milk
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Red date peanut milk is a drink made with red date, peanut and milk. Jujube can improve human immunity. Jujube is rich in calcium and iron. They are important for the prevention and treatment of osteoporosis and anemia. They also have a good tonic effect on people with deficiency of body after disease. Peanut is a kind of high nutrition food. It is rich in protein, folate, dietary fiber and so on. It can protect the heart. The red skin on the outside can promote platelet production. It can avoid platelet aggregation. In this sense, peanut can prevent cardiovascular disease. Pure milk is rich in nutrition. The protein is mainly albumin, globulin, milk protein, etc. it contains many kinds of amino acids necessary for human body. It also contains a large number of fat soluble vitamins. The minerals and trace elements in pure milk are dissolved. It is easy to be digested and absorbed by human body. Therefore, it is enough to see the nutritional value of a cup of red date peanut milk, especially the aroma
Cooking ingredients
Cooking Steps
Step1:The peanuts with shells are going to be born. This is planted by my mother-in-la
Step2:It's fast to peel the peanut kernel while chasing the drama
Step3:Spread peanuts in the Kanpan. Try not to stack them on top of each other
Step4:Bake in oven at 170 ℃ for 1015 minute
Step5:Peanut kernel is yellowish and fragrant. It can be cooled in the ove
Step6:Grab a handful of peanuts. Prepare red dates. Pure milk. Suga
Step7:Remove the red coat from the peanut skin. Remove the core after the date is cleane
Step8:Put the pure milk in a bowl filled with hot water and soak it for a while. Or directly pour it into the milk pot and heat it
Step9:Put peanuts and dates in the mixing cup of the wall breake
Step10:Add suga
Step11:Add pure mil
Step12:The wall breaker is connected to the power supply. Start from the low gear and slowly increase the gea
Step13:It's fine and smoot
Step14:Finished produc
Step15:Finished produc
Cooking tips:Tips-1. Peanuts taste better after they are roasted. You can bake more at a time. You can eat them as snacks directly. You can also grind soy milk and rice paste and throw them in. Roasted peanut kernel can also be used for peanut butter, nougat, etc. 2. The amount of jujube can be increased or decreased as you like. The amount of polysaccharide added to jujube should be reduced or not added. 3. After the milk is warm, pour it into the wall breaking machine. After high-speed rotation, the ingredients rub against each other. The peanut milk will be a little hot. It is suitable for the cold weather. There are skills in making delicious dishes.
