Chicken shreds with low fat and high protein recipe-Chinese Food-best chinese food recipes-cooking food

Chicken shreds with low fat and high protein

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Recently, my mother has come. I serve you good food and drink every day. I'm fatter than a pig. This is not my mother just came home. I quickly made myself some nutritious and low-fat food. Today, we choose chicken breast as the main food. Chicken breast is the health food that dominates the weight loss industry. Its protein content is high and easy to be absorbed and utilized by the human body. Compared with pork and beef, the fat content is relatively low. Because of its characteristics of high protein and low fat, it has become the essential meat for dieters.

Cooking ingredients

fresh basil salad dressing:20g

Cooking Steps

Step1:Clean the chicken breast. Put it into the milk pot and boil for 8 minutes with water (the specific time depends on the size of the meat

Step2:Take a bowl and fill it with warm water. Break the beancurd and soak it until soft

Step3:Boil the water in the pot. Put the beancurd in the pot and blanch it for one minute, and then fish it for standby

Step4:Sliced pepper

Step5:Let the cooked chicken breast cool a little and tear it into strips. The chicken breast is cooked in clear and light water. The dried firewood can also be stuffed with teeth. It makes people have no appetite. So with some fruits and vegetables. I like to match with pepper. Good looking and nutritious.