Chinese Food
Shredded lettuce in cold sauce
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(Baidu) lettuce has a high potassium content, which is conducive to promoting urination, reducing the pressure on the atrium, and extremely beneficial to patients with hypertension and heart disease. It contains a small amount of iodine. It has a significant impact on people's basic metabolism, mental and physical development and even emotional adjustment. Therefore, lettuce has a sedative effect. Regular consumption helps to eliminate tension and help sleep. Different from other vegetables, it is rich in fluorine. It can participate in the growth of teeth and bones. It can improve the function of digestive system and liver. Stimulate the secretion of digestive fluid, promote appetite, help to resist rheumatic diseases and gout. The shredded lettuce in cold sauce introduced today is a home-made dish. It's crisp and refreshing.
Cooking ingredients
Cooking Steps
Step1:Prepare all ingredients. Peel and wash lettuce.
Step2:Shredding lettuce (sliced with a knife
Step3:Let cool boiled water soak for a whil
Step4:Control dry water; put sal
Step5:Shredded peppe
Step6:Heat the oil to stir fry the pepper and shredded pepper. Then filter out the peppe
Step7:Pour pepper oil on the shredded lettuce. Put some vinegar, MSG, sesame oil and other seasonings.
Step8:Just mix well.
Cooking tips:Chili can also be used as red pepper. There are skills in making delicious dishes.
