Chinese Food
Chinese yam cod cake
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Cod is a very suitable food for infants and young children. Baidu said that silver cod is generally suitable for five groups of people to eat. They are pregnant women, infants, teenagers, white-collar workers and the elderly. Because silver cod is rich in fish oil . The main component of fish oil is unsaturated fatty acids. Meanwhile, unsaturated fatty acids are composed of DHA and EPA respectively. DHA can improve brain and eyesight, enhance memory Promote brain development, prevent depression and relieve stress. EPA can reduce the viscosity of blood lipid and blood pressure, prevent and cure arthritis, improve mood and tranquilize foetus. Yam has the effect of Tonifying the spleen and benefiting the stomach. The taste of soft carrot is also more nutritious. It is known as little ginseng. It is rich in sugar, fat, volatile oil, carotene, vitamin A, vitamin B1, vitamin B2, anthocyanin, calcium, iron and other nutrients. It's also a very delicious dish. Whether it's for children or for big friends
Cooking ingredients
Cooking Steps
Step1:Defrost COD at room temperature, wash and chop into mu
Step2:Wash, peel and slice yams. Wash, peel and shred carrots. Steam them on a steamer until they are soft and ripe
Step3:Mash the carrots. Mash the yams. Mix in the COD mud
Step4:Add egg yolk and flour and mix wel
Step5:Mixed past
Step6:Spread a layer of olive oil on a non stick pan, scoop up a spoonful of paste, and then flatten it with the back of the spoon. Fry slowly over low heat
Step7:Wait until one side is golden, turn it over and then fry it. Fry until both sides are golden, then you can start the pot
Step8:Finished produc
Cooking tips:If the batter is very thin, you can add some flour and fry it carefully. The cake is very loose. It's easy to turn over and rot the cake eaten by the little baby without salt. The older baby has skills to add a little salt to taste and cook.
