Shrimp with white gourd recipe-Chinese Food-best chinese food recipes-cooking food

Shrimp with white gourd

(109046 views)

【 2017.12.14 Huaqiang breakfast diary] today's recipe - white gourd and shrimp + steamed bread + fruit white gourd includes pulp, pulp and seeds. It is rich in protein, carbohydrate, vitamin, mineral elements and other high nutritional ingredients. The nutritional components of winter melon from different producing areas are slightly different. Take the winter melon produced in Guangdong Province of China as an example. There is protein in every 100g of fresh winter melon 0.3g . carbohydrates 1.8g G. dietary fiber 0.9g . potassium 65mg. Sodium 0.2mg . phosphorus 14mg. Magnesium 5mg. Iron 0.1mg . ascorbic acid 27mg. Vitamin E0.02mg . riboflavin 0.01mg . thiamine 0.01mg . nicotinic acid 0.2mg 。 The nutritional value of shrimp skin is very high. In terms of protein content to measure the nutritional value, every 100g of shrimp skin contains thirty-nine point three G. it is much higher than other aquatic products such as large yellow croaker, Huangji, prawn, hairtail, pomfret, beef, pork