Chinese Food
Shrimp with white gourd
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【 2017.12.14 Huaqiang breakfast diary] today's recipe - white gourd and shrimp + steamed bread + fruit white gourd includes pulp, pulp and seeds. It is rich in protein, carbohydrate, vitamin, mineral elements and other high nutritional ingredients. The nutritional components of winter melon from different producing areas are slightly different. Take the winter melon produced in Guangdong Province of China as an example. There is protein in every 100g of fresh winter melon 0.3g . carbohydrates 1.8g G. dietary fiber 0.9g . potassium 65mg. Sodium 0.2mg . phosphorus 14mg. Magnesium 5mg. Iron 0.1mg . ascorbic acid 27mg. Vitamin E0.02mg . riboflavin 0.01mg . thiamine 0.01mg . nicotinic acid 0.2mg 。 The nutritional value of shrimp skin is very high. In terms of protein content to measure the nutritional value, every 100g of shrimp skin contains thirty-nine point three G. it is much higher than other aquatic products such as large yellow croaker, Huangji, prawn, hairtail, pomfret, beef, pork
Cooking ingredients
Cooking Steps
Step1:Prepared ingredient
Step2:Peelin
Step3:Slic
Step4:Sliced winter melon slice
Step5:Cut scallion and ginge
Step6:Stir fried scallion and ginge
Step7:Winter melon slices in po
Step8:Oyster sauc
Step9:Extra soy sauce. Salted chicken essenc
Step10:Shrimp in po
Step11:Loadin
Step12:Finished produc
Step13:With a good breakfas
Cooking tips:There are skills in making delicious dishes.
