Chinese Food
Sweet potato omelet
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Do it yourself. Make complementary food for your baby. Purple potato is rich in selenium and anthocyanin. It is called cancer king. Its rich cellulose can promote gastrointestinal peristalsis and effectively prevent constipation. The super high content of mineral elements and mucin is a good helper to enhance the baby's immunity. -#Baicui supplementary food festival supplementary food addition#
Cooking ingredients
Cooking Steps
Step1:Prepare mashed purple potatoes and eggs. Remove the skin of purple potato, wash it and cut it into pieces. Steam it for 20 minutes. Press it into mud while hot. Add some milk and sugar according to baby's taste. It can also be used directly. This is 80g purple potato puree, 8g pure milk and 3G fine sugar.
Step2:Break up the eggs. Add 2G corn starch and 15g pure water and mix well.
Step3:Sift the mixed egg liquid and strain out the gluten.
Step4:The filtered egg liquid is very delicate. It is more suitable for babies to eat.
Step5:The pan is hot. Brush a thin layer of cooking oil. Pour in the egg liquid.
Step6:Shake the pan quickly. Make the egg liquid evenly spread over the bottom of the pan.
Step7:When the edge of the omelet is slightly raised, it can be turned over. Fry until both sides are golden, turn off the heat and leave the pan.
Step8:Put the prepared purple potato puree on the omelet evenly with a spoon.
Step9:Roll up from one end.
Step10:Cut.
Step11:Loading.
Step12:The baby can eat.
Cooking tips:There are skills in making delicious dishes.
