Chinese Food
Black bean milk lotion for tonifying kidney and blood
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Black bean is always regarded as a good food and medicine product, because it has the characteristics of high protein, low calorie and high fiber content. It is a good diet product. On the other hand, black beans have the functions of Tonifying the kidney and Yin, strengthening the spleen and promoting dampness, removing heat and detoxification, and the combination of black beans and red dates can improve anemia significantly. Add milk. In addition to add fragrance, you can also beautify your face. It is the best choice for beauty lovers.
Cooking ingredients
Cooking Steps
Step1:Stir fry black beans over low hea
Step2:Soak in clear water for 15 minute
Step3:Remove the core of red jujube. Chop it for later us
Step4:Put dates and black beans in the pot. Add 1400ml wate
Step5:High heat. Low heat for 1 hou
Step6:Add sugar and mix wel
Step7:Milk i
Step8:Bring to a boi
Step9:A good diet for tonifying the kidney and blood, beauty and beaut
Cooking tips:1. Black beans are raw and cold to fry. They are warm to fry, so it's best to cook them after they are cooked. 2. It is beneficial to eat black beans, but it should not be eaten often. Otherwise, it is easy to cause hyperuricemia and gout. 3. Material weight - 23 people. There are skills in making delicious dishes.
