Cooking Steps

1. 

   Step1:Kwai Fu. Start by steaming a pot of rice. Non fitness personnel can use sushi rice. Fitness personnel can use brown rice or grain rice instead. If you don't want to eat, you can change the bottom into a vegetable salad.

2. 

   Step2:Prepare the side dishes. Besides avocados and onions, I think it is necessary. Other vegetables such as tomatoes, carrots, corn kernels and cabbage can be added according to your own preference.

3. 

   Step3:Cut salmon and avocado into 1 cm cubes. Salmon is bought by supermarket. Domestic salmon does not mark whether it meets the standard of raw food. Therefore, the surface is slightly roasted with a high-temperature spray gun. Cut avocado and squeeze lemon juice to prevent oxidation.

4. 

   Step4:Chop the onion, shallot, lettuce and purple cabbage.

5. 

   Step5:Use a large bowl to mix all the ingredients in the above steps. Add a little white sesame, sesame oil, steamed fish and soy sauce, chili powder and a pinch of salt and mix gently. Marinate for 10 minutes. The seasoning can be added as you like.

6. 

   Step6:Find a nice bowl and fill it with a small bowl of rice. Pour the last marinated fish on the rice. A bowl of salmon will cover the rice. Oh no. a bowl of Pok é will do it.

7. 

   Step7:Take a picture. Open to eat...

8. 

   Step8:You can also add a water wave egg

9. 

   Step9:The above materials are for two people. The fat reduction period and the most delicious fitness meals should be moderate... I'll say it's less than one meal in two months. The body fat has dropped nearly five percent.. Ha ha ha ha ha h