Chinese Food
Braised eel
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1. The nutritional value of eel 1. Eel is rich in various nutrients. It has the functions of tonifying deficiency, nourishing blood, eliminating dampness and anti tuberculosis. It is a good nutrition for patients with chronic diseases, weakness, anemia and tuberculosis. 2. Eel contains a very rare West River Locke protein. It has a good effect of strengthening essence and kidney. It is a health food for young couples and middle-aged and old people; 3. Eel is a kind of aquatic product rich in calcium. It can increase the blood calcium value and make the body strong. 4. Eel liver is rich in vitamin A. It is a good food for the night blind. In winter, eel has less fat. It is easy to eat but not easy to eat. It is not only difficult to digest, but also easy to cause old diseases
Cooking ingredients
Cooking Steps
Step1:A whole eel with eight red date
Step2:The eel is cut into unbroken piece
Step3:Wash and dr
Step4:When the non stick pot is filled with a little oil and the eel is fried, it will produce oil
Step5:Stir fried ginger slices and scallion slice
Step6:Put it in a pa
Step7:Pan fried on both side
Step8:Drain the water to two-thirds of the eel in the pot. Put in the sauce, oil, wine, sugar and red dates on a large fire, then simmer on a small fire until they are crisp and rotten
Step9:Put out the pot and sprinkle with Scallio
Cooking tips:There are skills in making delicious dishes.
