Chinese Food
Avocado mashed potato
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During the festival, I wanted to satisfy the taste buds and not want to grow meat. So I designed avocado mashed potato for my slimming clients. Who says eating potatoes makes people fat. Potatoes are a good staple for slimming. In order to give full play to the advantages of potatoes in the process of slimming, we need to follow the following three points - 1. Use potatoes to replace part of the main food, rather than as a dish; 2. Steam and cook potatoes. Never fry them; 3. Cool potatoes. The slimming effect is more perfect. The resistant starch in potatoes will increase after steaming and cooling, which is beneficial to the management of body control. Put one third of avocado in place of salad dressing. The monounsaturated fatty acids in avocado are good for cardiovascular and cerebrovascular health.
Cooking ingredients
Cooking Steps
Step1:1. Wash potatoes, cucumbers and carrots. Cut avocado and set aside.
Step2:2. Slice potatoes and steam them.
Step3:3. Dice cucumber and carrot. Slice avocado and set aside.
Step4:4. Peel and mash the steamed potatoes.
Step5:5. Pour in the cut ingredients. Mix in the yogurt and mix well.
Step6:6. You can also add milk. Increase or decrease the amount of dairy products according to your preference. Install the tray. Remember not to eat any other staple food.
Cooking tips:Avocado itself is high in calories. It is necessary to control the amount of food. Do not exceed half a day. Dairy products are chosen according to your preference. There are skills in making delicious dishes.
