Healthy light food eel crab salad

eel slice roasted eel:moderate amount crab fillet:moderate amount cucumber:moderate amount carrot:moderate amount onion:moderate amount lettuce:moderate amount Flammulina velutipes:moderate amount black pepper:moderate amount salt:moderate amount salad dressing:moderate amount https://cp1.douguo.com/upload/caiku/5/a/3/yuan_5a39ef9c14bd21dc3c9203f135d47c53.jpg

Healthy light food eel crab salad

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Eel is called edible cosmetics . Rich in protein, vitamins and collagen, it can also meet the nutritional needs of the human body, especially the beauty loving women. Today's salad is colorful, eye-catching and nutritious. It is not only a romantic taste and visual enjoyment, but also a source of energy for beauty.

Cooking Steps

  1. Step1:Preparation materials - eel slices grilled eel, cucumber, carrot, crab fillet, onion, lettuce, Flammulina mushroom, crab (can be omitted), black pepper, salt, salad sauce or thousand island sauce.

  2. Step2:Microwave the eel for 90 seconds and remove it. Cut into small pieces without scalding. Shred the lettuce for standby (the finer the slice, the better)

  3. Step3:Cut purple cabbage, cucumber and carrot into thin shreds (the thinner the better)

  4. Step4:Steam the crab fillet for about 5 minutes, take it out and cool it. Tear it into thin strips by hand for use

  5. Step5:After boiling the water, put in Flammulina mushroom and scald for about 30 seconds, then take it out and drain it for standby

  6. Step6:Take a big bowl. Add cucumber, carrot and lettuce in turn

  7. Step7:Add crab shreds, Flammulina mushrooms, onion shreds and sliced eels (I've just added a little bit of cooked corn kernels. There's nothing to omit)

  8. Step8:Add black pepper and salt

  9. Step9:Squeeze in the salad dressing or thousand island dressing, and mix well

  10. Step10:Serve. A deluxe version of eel and crab salad will be ready

  11. Step11:The heat of the eel and crab fillet is not too high. It's more suitable for winter than the cold common salad. I'm tired of big fish and meat. Have a healthy and full eel crab fillet salad..

Cooking tips:Soak the onion shreds in water. You can remove the heat from the onion. There are skills in making delicious dishes.

Category of recipe

Chinese cuisine

How to cook Chinese food

How to cook Healthy light food eel crab salad

Chinese food recipes

Healthy light food eel crab salad recipes

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Reviews

  • 2024/8/16 20:41:50 Reply

    Healthy light food eel crab salad, a little more sugar will taste better

  • 2024/8/16 20:41:50 Reply

    Healthy light food eel crab salad This is great


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