Eel is called edible cosmetics . Rich in protein, vitamins and collagen, it can also meet the nutritional needs of the human body, especially the beauty loving women. Today's salad is colorful, eye-catching and nutritious. It is not only a romantic taste and visual enjoyment, but also a source of energy for beauty.
Step1:Preparation materials - eel slices grilled eel, cucumber, carrot, crab fillet, onion, lettuce, Flammulina mushroom, crab (can be omitted), black pepper, salt, salad sauce or thousand island sauce.
Step2:Microwave the eel for 90 seconds and remove it. Cut into small pieces without scalding. Shred the lettuce for standby (the finer the slice, the better)
Step3:Cut purple cabbage, cucumber and carrot into thin shreds (the thinner the better)
Step4:Steam the crab fillet for about 5 minutes, take it out and cool it. Tear it into thin strips by hand for use
Step5:After boiling the water, put in Flammulina mushroom and scald for about 30 seconds, then take it out and drain it for standby
Step6:Take a big bowl. Add cucumber, carrot and lettuce in turn
Step7:Add crab shreds, Flammulina mushrooms, onion shreds and sliced eels (I've just added a little bit of cooked corn kernels. There's nothing to omit)
Step8:Add black pepper and salt
Step9:Squeeze in the salad dressing or thousand island dressing, and mix well
Step10:Serve. A deluxe version of eel and crab salad will be ready
Step11:The heat of the eel and crab fillet is not too high. It's more suitable for winter than the cold common salad. I'm tired of big fish and meat. Have a healthy and full eel crab fillet salad..
Cooking tips:Soak the onion shreds in water. You can remove the heat from the onion. There are skills in making delicious dishes.
Healthy light food eel crab salad, a little more sugar will taste better
Healthy light food eel crab salad This is great