Chinese Food
Potato, tomato and mashed baby's supplementary diet
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For more than 8 months, potatoes are rich in nutrients, high in carbohydrates, and not low in protein and vitamin C. the protein contained in them is the closest to animal protein. It is better than soybean. Its nutritional value is equivalent to that of apple Three point five Times. Today's mashed potato is full of milk, delicate and soft. Add some tomato powder. It's sour, sour and sweet. Baby acceptance is very high. Protein, carbohydrate, vitamin are very rich. Very conducive to the physical development of baby.
Cooking ingredients
Cooking Steps
Step1:Reference age - more than 8 months. Food preparation for non allergic baby - 70g potatoes, 20g small tomatoes, 30g formula milk (prepared) cooking time - 20min difficulty analysis - Primar
Step2:On the surface of the little tomato. Lightly cross it.
Step3:In a bowl. Pour in boiling water. Heat for 1 minute.
Step4:Scalded tomatoes. Peel off the skin easily with your hands.
Step5:Wash and peel the potatoes. Cut into small pieces. Potatoes should be fresh. Potatoes that have sprouted, become green in appearance, have black spots, mildew spots and rotten should not be eaten any more.
Step6:Put the potatoes and tomatoes in the steamer. Steam over high heat for 15 minutes. With chopsticks, you can easily insert potato chips. It means that they have been steamed.
Step7:Steam the potatoes. Pour them into a bowl. Mash them. If the baby has been able to adapt to the granular supplementary food. Potatoes can not be mashed very delicate. A little crushing is OK.
Step8:Add 30g of the formula, add a few drops of linseed oil, mix with chopsticks and put into a small bowl.
Step9:Take out the steamed tomatoes and chop them.
Step10:Put it on the mashed potatoes. It's finished. You can stir it when eating. 8 months baby's auxiliary food is still mainly mud like. Can gradually start to add enough soft and rotten crumbly food. When baby is 9 months old, you can occasionally add soft and rotten solid food, such as rotten noodles, pimple soup. Such auxiliary food, to exercise baby's chewing ability. If you are in the process of adding complementary food. There are various other problems. You can leave a message and communicate with the monarch. Help you conquer. Baby's appetite.
Cooking tips:1. Potatoes should be fresh. Potatoes that have sprouted, become green in appearance, have black spots, mildew spots and rotten should not be eaten any more. Two point eight At the age of 9 months, you can occasionally add soft and rotten solid food, such as rotten noodles and pimple soup, to exercise your baby's chewing ability. The auxiliary food making and feeding can be done by yourself - shipu877 has skills in making delicious dishes.
