Chinese Food
Rice with squid and curry
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Squid is rich in protein, calcium, taurine, phosphorus, vitamin B1 and other nutrients for human body, and its content is very high. Today, I made curry rice with baimengduo curry. Then I put the curry rice in the belly of squid. Here's a unique new way to eat. It's delicious^_ ^)-
Cooking ingredients
Cooking Steps
Step1:The squid I bought was cleaned. When I bought it, I asked my family to help me clean the internal organs and head.
Step2:Peel the squid. It's easy to peel. Tear it with your hand. Pull it. The squid skin will come down.
Step3:The peeled squid changed into a fresh squid. (2) ^
Step4:Rinse the peeled squid and head with cold water.
Step5:Get all the ingredients ready.
Step6:Beat the egg into the bowl. Add a little salt. Break it up with chopsticks. spare.
Step7:Put the cleaned squid in the appliance. Add cooking wine.
Step8:Add salt to the sauce. Marinate for 30 minutes.
Step9:Diced carrots, corn kernels and peas are blanched. When the water is boiled, pour it in. Boil it again and take it out.
Step10:Fry the eggs in a small heat in an oil pan. Fry the eggs into pancakes and then cut them into pieces. Dish them out for later use.
Step11:Start the oil pan. Add the baimengduo curry.
Step12:Small fire will melt the baimengduo curry.
Step13:After the melting of baimengduo curry, add the color vegetables of the blanching water and stir fry.
Step14:Add in the leftover rice and stir fry. (it's better to use rice overnight
Step15:Then add the fried eggs in advance, stir evenly, and put them in reserve.
Step16:Put the fried curry rice into the marinated squid. The squid will shrink after high temperature. So don't fill it too full. 78 full.
Step17:Pack the fried rice and seal the mouth with toothpick.
Step18:Put the squid wrapped rice in the baking tray lined with oil paper.
Step19:Preheat the oven at 190 ℃ for 5 minutes. Then put the baking tray into the middle layer of the oven. Bake for 10 minutes.
Step20:During this period, the curry juice was prepared. After the curry melted, pepper was added.
Step21:Take out the baking tray in 10 minutes, and brush up the curry juice. Put it into the oven again. Bake for 10 minutes. Sprinkle cumin powder on the oven when the time is up. Do not take out the baking tray. 2 use the remaining temperature for 2 minutes and then put it out of the oven.
Step22:Put on insulating gloves and take out the baking tray. Cut it open.
Step23:It's delicious.
Step24:Very delicious.
Step25:Look closely. Fresh. Fragrant. (2) ^
Cooking tips:1. Marinate squid. You can also marinate it according to your taste. 2. After the curry rice is fried, put it in the squid. The squid will shrink after high temperature. If it is too full, the squid will crack. 3. The oven temperature and time are for reference only. It is determined separately according to the oven temperature. There are skills in making delicious dishes.
