Chinese Food
Rice seasoning. Not fat at night
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Eating white rice is easy to gain weight. But adding coarse grains to rice can reduce the speed of blood sugar rise. Eating at night will not gain weight. Plus vegetables are more delicious and nutritious.
Cooking ingredients
Cooking Steps
Step1:First cut into small pieces. When cooking rice, put it into the rice cooker and cook together.
Step2:Simple and easy to learn sweet potato rice. It's sweet and delicious to help you lose weight
Step3:Peel and dice the pumpkin. Add onion, salmon or chicken. Cook with rice. It's nutritious and balanced. It won't take too much oil and sugar.
Step4:Pumpkin has the functions of Tonifying Qi, reducing blood sugar, treating spleen and stomach weakness, etc. It's cooked together with rice. It's sweet, delicious, nutritious, full of color and fragrance.
Step5:Many women in northern China raise their bodies with millet and brown sugar after childbearing. Millet has a high nutritional value. Its vitamin content and inorganic salt content are much higher than rice.
Step6:When cooking rice, put the rice and the rice soaked in advance into the rice cooker at the ratio of 2-1 and cook them.
Step7:The rice cooked with millet will be more delicious and chewy.
Step8:If you don't finish cooking too much that night, you can use it to make millet fried rice the next day. Add green beans, carrots and vegetables to fry together.
Step9:It's also nutritious and healthy. It's not easy to store too much fat.
Step10:Purple rice is sweet, sweet but not greasy. It is rich in pure natural nutrition pigment and tryptophan. It is higher than rice in microelements and protein content. It also contains rich dietary fiber. It can reduce the cholesterol content in blood and promote intestinal peristalsis. It belongs to low GI food.
Step11:Cooked with rice. Healthy and nutritious. Not fat. Discoloration may occur during cleaning, so it's better not to scrub hard.
Step12:If you want to have a shiny skin, a slim body and eat more rice and other grains, you must be right
Step13:Rice itself is sticky. It's very suitable for making rice balls.
Step14:Spread a layer of avocado. The entrance is soft, waxy and fragrant.
Cooking tips:There are skills in making delicious dishes.
