Chinese Food
Tomato fried egg with sliced tomato soup and peeled method
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The story behind this dish ～ - tomato-1. Slow down the color spots and slow down the aging. Lycopene is not only an important natural food colorant in today's industry, but also a strong antioxidant. Supplement lycopene, resist aging, strengthen immune system and reduce the occurrence of diseases. Lycopene can also reduce macular degeneration and pigmentation. Therefore, tomato has the reputation of longevity fruit. 2. Anti cancer; research shows that lycopene can effectively prevent prostate cancer, gastrointestinal cancer, liver cancer, lung cancer, breast cancer, bladder cancer, uterine cancer, skin cancer, etc. 3. It can reduce blood pressure and blood fat; it can reduce blood pressure of patients who often have gingival bleeding or subcutaneous bleeding. Eating tomato is helpful to improve symptoms. 4. Prevent the occurrence of thrombus - patients with coronary heart disease and stroke should drink tomato juice properly every day, which is beneficial to the recovery of the disease. 5. Invigorating stomach and eliminating food - it is helpful for digestion, moistening intestines and defecating. It can prevent constipation.
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients.
Step2:Mash garlic.
Step3:After the eggs are broken, put half a spoon of oil. The oil is to spread the eggs. The eggs are thinner.
Step4:Break up the eggs. Cut the tomatoes. Mash the garlic.
Step5:Put the bottom oil in the pot. Add 1 / 2 garlic. Stir fry.
Step6:Fried eggs.
Step7:Put in the tomatoes.
Step8:Finally, put in soy sauce, sugar, salt and chicken essence.
Step9:Turn off the heat. Add 1 / 2 garlic. Dish.
Step10:How to peel tomatoes. Use the edge of the spoon. From top to bottom. Turn in turn. Scrape.
Step11:Well, it's easy to tear it off after scraping.
Step12:Peeled tomatoes.
Step13:How to cut tomatoes without soup. There are some edges on the bottom of the tomato.
Step14:Cut along this edge. There will be no soup.
Step15:Cut it with a knife.
Step16:See the section. Is it very flat.
Step17:Cut it.
Step18:Not bad.
Cooking tips:Scarves warm tips - after pressing garlic into mud, it's best to put it on for 20 minutes, so that allicin can be fully released. After 20 minutes, stir fry it with tomatoes, so that lycopene can be released with half the effort. Eat more tomatoes, which can play an antioxidant role. Men eat more. It's good for prostate. There are skills in making delicious dishes.
