Chinese Food
Braised mustard with bean curd and garlic
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Mustard is a kind of preferred vegetable with high nutritional value and low calorie, which is healthy, slim and beautiful. Mustard itself is rich in carotene, which can play a good role in antioxidation, skin beautification and eye brightening; mustard is rich in dietary fiber, which helps to increase the sense of fullness, as well as intestinal health. This dish with bean curd not only tastes better, but also has higher B vitamins than tofu in nutrition. Delicacy and healthy Kwai do this together.
Cooking ingredients
Cooking Steps
Step1:Wash mustard and peel garlic.
Step2:Cut mustard and set aside.
Step3:Put the beancurd and chopped peppers together.
Step4:Add water. Mix it into sapropel.
Step5:Add a little oil to the pan. Fry the garlic until it's yellowish.
Step6:Stir fry mustard for a while.
Step7:Pour in the fermented bean curd. Stir fry until the mustard is done.
Step8:Enjoy the delicious food together.
Cooking tips:1. Add bean curd. There is no need to add salt. There are skills in making delicious dishes.
